DIET AND BEARD GROWTH
HEALTHY EATING FOR A BETTER BEARD
If lifting weights doesn't appeal to you, how about a steak? Studies show that a protein-rich diet can also aid beard growth. So, steak, eggs, fish, nuts, go crazy. If eating your way to a bodacious beard sounds more your speed: Vitamins A, (egg yolks, carrots, sweet potatoes, spinach, and kale), C & E (citrus fruits, green peppers, broccoli, almonds, sunflower seeds etc.) can promote hair growth and help keep a beard healthy.
Short of lifting or eating your beautiful brand new beard into being, you can also help beard growth by getting plenty of rest and avoiding stress.